"Be Kind, Lift Heavy"
By: Forgottonia Times™ Report
The basement of the Salvation Army building in Macomb is home to the humble Salvation Army gym. Affectionately known as the home of the Salvation Army Lifting Team (S.A.L.T.), the gym is no ordinary workout space. “There’s no other Salvation Army gym in the world like this,” says Tim Piper, the gym’s current leader.
Unlike other gyms affiliated with the Salvation Army, which often resemble a YMCA-style facility, this gym is uniquely focused on powerlifting—squats, bench presses, and deadlifts. It’s also completely free. Members give back through philanthropic efforts, such as participating in the annual Christmas toy drive or lending a hand during food bank events.
Founded in the 1980s by Judy and Roger Gedney, the gym began as a space for Western Illinois University’s gymnastics team. When the gymnastics program was cut, the athletes turned to lifting, sparking the gym’s evolution. Over time, the gym shifted its focus to high school students and college athletes, helping them develop performance and discipline. The gym quickly began producing top-notch competitors in powerlifting. In 1986, at the age of 39, Judy began her own career in powerlifting. She quickly became recognized as the best female powerlifter, winning the International Powerlifting Federation World Championships in eight countries. To this day, the gym still produces world-class competitors.
Tim Piper started with the gym in the 1990s. His expertise in powerlifting and passion for helping others define his leadership of S.A.L.T. For many, the gym is more than a place to build muscle—it’s a place to grow in character. Lifters are held accountable, as one member, Rod, learned after not cleaning up his chalk left on a barbell. Tim’s strict yet encouraging approach ensures that everyone respects the gym and its mission.
Over the years, Tim has worked with students dealing with physical limitations or recovering from injuries. While not a physical therapist, Tim’s keen understanding of movement and mechanics has allowed him to guide individuals safely back into activity. “I can’t fix the injury,” Tim says, “but I try to make the movement better.” This philosophy has earned him the trust and gratitude of many who have found strength and confidence under his guidance.
Tim Piper instructing Josiah of the Forgottonia Times on bench form.
Judy, who first started the gym with Roger, was deeply inspired by her mission trips to Haiti and a desire to create after-school opportunities for youth. What began as a small project has grown into a hub for health, discipline, and giving back. “Instead of investing in my retirement, I’m investing in others,” Tim says. The gym’s influence is seen in the lives it touches, from high schoolers looking for performance training to college students discovering their strength. It’s also felt in the broader Macomb community, where food boxes, toy drives, and outreach programs provide hope to families in need.
If you’re looking for a unique New Year’s resolution, consider the Salvation Army gym. With no membership fees, the only investment required is your commitment to personal growth and community service. In return, you’ll find a place where physical strength and compassion go hand in hand—where every rep, lift, and set contributes to something greater.